Most countries in the world label their foods as net carbs but if you are in one of the exceptions that doesn't you can arrange your food diary to have carbs and fibre alongside each other and do some simple maths to get from total carbs to net carbs.
I believe there are add-on workrounds available too so hopefully someone will come along to share.
suevic8063
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Member Posts: 1 Member
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I believe there are add-on workrounds available too so hopefully someone will come along to share.
I find it easy to just subtract fiber from carbs, and would recommend tracking fiber anyway, as I think it is important.