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NET CARBS

suevic8063suevic8063 Member Posts: 1 Member Member Posts: 1 Member
IS THERE A WAY TO KEEP RECORD OF NET CARBS AS OPPOSED TO CARBS

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  • sijomialsijomial Member, Premium Posts: 18,005 Member Member, Premium Posts: 18,005 Member
    Most countries in the world label their foods as net carbs but if you are in one of the exceptions that doesn't you can arrange your food diary to have carbs and fibre alongside each other and do some simple maths to get from total carbs to net carbs.

    I believe there are add-on workrounds available too so hopefully someone will come along to share.
  • lemurcat2lemurcat2 Member, Premium Posts: 6,795 Member Member, Premium Posts: 6,795 Member
    There is now a net carbs option on premium.

    I find it easy to just subtract fiber from carbs, and would recommend tracking fiber anyway, as I think it is important.
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