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Strong Curves plus Upper Body

kbaby2020
kbaby2020 Posts: 63 Member
edited January 21 in Fitness and Exercise
So I’m wanting to start Strong Curves but I want to add in some upper body/specifically more back exercises.

Anyone else do Strong Curves and added in more as well since it kind of lacked in the upper body training?

Replies

  • MaltedTea
    MaltedTea Posts: 6,286 Member
    If you're sure your from is perfection personified, then just find some progressions (the book itself has a ton of them listed in the back).

    And If you've done those to perfection too, then perhaps some weighted moves (assuming you are stuck with the bodyweight version like I am right now due to pandemic restrictions and a small home gym).
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