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dianepsmith2
dianepsmith2 Posts: 1 Member
in Introduce Yourself
I want to lose 26 pounds, but feel somewhat pessimistic. I've set a goal of one pound a week and hope that does the trick.

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to the MFP Community. Why are you feeling pessimistic?

    Don't give up when you're just starting out! Take a look at this thread, which might help you work on your mindset as you set some goals:
    https://community.myfitnesspal.com/en/discussion/10613774/the-importance-of-willpower-for-weight-loss/p1
  • mtaratoot
    mtaratoot Posts: 14,429 Member
    What are you pessimistic about? I'm pessimistic about all kinds of things. Actually I'm realistic. Who cares if the glass is half full or half empty if the water in it is polluted. I ain't drinking that.

    Twenty six pounds. If you even set a goal for a half pound a week, one year from now... GOAL!

    What strategies are you putting in place to get to the pound per week goal? Or just the overall 26 pound goal?
  • aries041158
    aries041158 Posts: 1 Member
    Hi, my name is Diane and I am a heart transplant recipient approaching my 2nd year with a new heart and I joined this group 2 weeks ago to try and lose some of the weight I gained between not being too active after transplant and the medications I am on that cause weight gain. I am having success and I hope I reach my goal of 25 lbs. I even have my husband on the plan to give me moral support. Glad to be a member and wish everyone continued success.
  • AnonymouslyFree
    AnonymouslyFree Posts: 26 Member
    First off, hi everyone. :) I'm new to this and need some help and / or pointers for my new journey. A little background info on me. I am a 35 yr old female, no kids and just started getting serious about my weight loss this year. I am not on any social media platforms but am thinking I could use some encouragement here..This introvert needs some healthy-minded friends!... I want to be completely honest. I was pretty muscular and fit in high school (cheerleading-flyer) and hated how strong I looked even though I was healthy. I'm only 5'0 so any weight or muscle on me makes me look huge in my eyes. 50lbs on a short person looks like 100lbs. Anyway, after highschool I started not eating and loved the way I looked. Before you criticize, I KNOW THIS IS NOT A HEALTHY WAY OF THINKING. So for starving and loving my body for most of my 20's, I made a change when I turned 30. I got a serious boyfriend who loved me regardless and I started eating. Whatever I wanted. Whenever I wanted. I over did it, big time. Here I am 5 years later, 50 lbs heavier missing my 110lb frame even if I got there completely the wrong way. I made up my mind to lose the weight naturally, with diet and exercise and this will be the first time I am approaching losing weight in a healthy way. I realized today, I need support, I need someone to encourage me and let me bounce ideas and questions off of. I started calorie counting and light exercise on Jan 4th and as of today, I've lost 10lbs!! I know I'm doing something right but still have cravings and feel guilt when I have a cheat meal. I'm still learning this app, but please reach out if your looking for a friend to help encourage you as well. I'm serious about my health this time and something feels different. Here's to everyone on here trying to better themselves the right way!! You have inspired me.
  • mtaratoot
    mtaratoot Posts: 14,429 Member
    ]If you're looking for a group of supportive people to travel along with you on your journey, think about joining the group "Lose a Pound a Week and Keep It Off."

    https://community.myfitnesspal.com/en/group/129605-lose-1-pound-a-week-and-keep-it-off-2021

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