Arm pain not entirely sure what it is

Bobthedog3232

Last week done a bicep burner combinations with dumbbells but it won’t heal
Iced it everyday but bending arm leaves painful pulls up elbow and bicep
Worse in right arm
Tried stretches but it comes back
It’s not inflamed purple red just white hot soreness

Bobthedog3232

Tried magnesium arnica and bio freeze daily

MaltedTea

Have you spoken to a physician?

ninerbuff

If it's not something you've done before, and it still hurting, you likely strained your biceps and created tendonitis in your elbow (golfers elbow).

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Jthanmyfitnesspal

You have to lay off sometimes on the weights. There is the "good soreness" and the "bad soreness." That sounds like the bad kind.