Questions about KETO plateau.

Options
yannyjan
yannyjan Posts: 1 Member
in Motivation and Support
I did so well on KETO. I lost 54 lbs in six months...and that's with a knee injury that kept me from walking daily. Then a little over a year ago I leveled off and the scale wouldn't budge for months. I gained a little back but that's gone now that I've checked every label in my pantry to find any hidden sugar. I'm about halfway to what I consider a healthy weight and need to break through this. Hey wait! If I was able to lose the little bit that I gained, even through the holidays, maybe I just have to be patient and keep at it. Any thoughts?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    Options
    Need more info. How much more do want to lose? Do you exercise? How do you calculate your calorie burns? Do you count calories? Do you use a food scale to weigh all food? Have taken a break from dieting? 54 pounds is an amazing loss so far. Congrats.

Categories