chicken mixed meat

mel49e

hi all .
is there an easy way to calculate chicken calories when its mixed meat , as in some thigh , some leg .....all skinless per 100 g

Its one of the roast in the bag ones

Thanks

cmriverside

I usually just find an entry for rotisserie, thigh or rotisserie, breast. There are entries in the database for legs and wings too - with or without skin.

It's a lot of trouble to try to break it down, so maybe just find a "half chicken, roasted" and use a percentage...?

I dunno, it's not a perfect science.

callsitlikeiseeit

theres an entry in the database

Whole Broiler Chicken (Usda) - Whole Broiler Chicken

Servings:

Calories 160 Sodium 60 mg
Total Fat 7 g Potassium -- mg
Saturated 2 g Total Carbs 0 g
Polyunsaturated -- g Dietary Fiber -- g
Monounsaturated -- g Sugars -- g
Trans -- g Protein 22 g
Cholesterol 70 mg
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

cmriverside

Yeah, well that broiler chicken doesn't state a portion size, but I'm guessing that is a mixed portion of both...maybe 100g portion?

That isn't a lot of help. A whole chicken? Is that a 1.5 pound chicken or a 3 pound chicken?

Regardless, 160 calories and 7g fat probably is a mix and skinless.

callsitlikeiseeit

if you bother to pull it up it does give a serving size.

i imagine its an average of all of it but in your own words " it's not a perfect science. "

lynn_glenmont

if you don't want to weigh the portions from the various parts of the chicken, I would go with this entry

Chicken, broilers or fryers, meat only, cooked, roasted

(see https://fdc.nal.usda.gov/fdc-app.html#/food-details/171054/nutrients

mel49e

thank you everyone for the replies much appreciated . we have decided to just buy chicken breasts in future make it simple . More disapointed for our 2 dogs which as a healthy treat they used to eat the skin and any left overs (not the bones) .

Basically it will also stop the temptation to ' pick ' at the left overs