Apple-Sausage Saute

laurenz2501
laurenz2501 Posts: 839 Member
in Recipes
OMG YUM! :love:

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From womenshealthmag.com

Serves: 4
Prep: 5 min
Cook: 20 min
Total: 25min

Ingredients

4 tsp olive oil
1 lb precooked chicken or pork sausages, cut into 1/2" diagonal slices
4 med tart apples (such as Granny Smith or Idared), peeled, quartered, and cut into 1/2" wedges
1/4 tsp black pepper
1/4 tsp dried thyme
2 tbsp maple syrup

Directions
1. Heat 2 teaspoons of the oil in large nonstick frying pan over medium heat. Add sausage and cook, turning often, until lightly browned, about 6 minutes. Remove from pan. Add remaining 2 teaspoons oil to pan. Put in apple, pepper, and thyme and drizzle with syrup. Cook, tossing often, until tender, 12 to 14 minutes. Return sausage to pan and toss with apple to heat through.

Nutritional Facts per serving

CALORIES 374.5 CAL



FAT 14.2 G



SATURATED FAT 3.4 G



CHOLESTEROL 80.1 MG



SODIUM 643.3 MG



CARBOHYDRATES 45.3 G



TOTAL SUGARS 36.9 G



DIETARY FIBER 4.4 G



PROTEIN 19.2 G

http://recipes.womenshealthmag.com/Recipe/apple-sausage-saute.aspx

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