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Quickest fat loss for stomach after bulking.want my abs back.

Icriptic89
Icriptic89 Posts: 4 Member
edited January 28 in Fitness and Exercise
Looking for tips tricks and hints for losing the little bit of fat i acquired from my bulking. Miss my abs.

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    you cant spot reduce. if you have fat you want to lose, eat at a deficit. your body decides where it will come off.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,554 Member
    I can only comment that having a very low fat % (<10%) actually isn't particularly healthy.

    Also, not everyone can get to the point where they have very good AB definition through diet alone. Lots of professional muscle-models have used steroids and/or have had lipo or other interventions.

    But, if you could see the abs a year ago and you can't see them now, then you can presumably lose a little weight and see them again! B)
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    quiksylver296 wrote: »
    Eat in a calorie deficit...

    There’s no trick.

    Yup.
  • heybales
    heybales Posts: 18,842 Member
    Trick is to only bulk so much that fat is only added on to the stomach as likely first place.
    That way is first place to lose it - there ya go.

    If you bulked enough other areas also got a layer of fat and stomach was first, well then, trick is time.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Consistency and patience within your caloric goal.
  • ninerbuff
    ninerbuff Posts: 49,129 Member
    Plain old calorie deficit and patience.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 49,129 Member
    Or you can be Ronnie Coleman.

    https://www.youtube.com/watch?v=NnKySPpuGM4

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
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