Just Give Me 10 Days ~ Round 140
Replies
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Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 168.8
R139 - 167.9
R140
Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move instead of sit during work hours to see if I can bump the trend to a pound down a week in prep for my annual FL trip during March.
Day/Weight/Comment
2/1- 167.4 Happy new month! We'll see if my pup sees her shadow tomorrow.
2/2- 168.1 Looks like I ate the ground hog! No other explanation.
2/3-
2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
2/10 -12 -
CamandJarvis wrote: »@SheilaBoneham, I did a quick author search on your name after you mentioned you had another book idea, and boy, am I impressed! You've written LOTS of books! That's awesome!
Oh my! That IS a lot of books! How cool (: I wish my mom was on here, she'd love talking to you (former author - quit because she hated her publisher)
You guys got me doing and internet search as well. So very cool!
Yep me too! Clever lady xx7 -
SW: 221.4, GW: 165
Round 140 (this is my 1st round): 221.4 to ? (not sure what to aim for here - 218 maybe?)
Goals for this round:
-90+oz of water daily
-log all food
-be kind to myself (I can be pretty brutal)
-low carb eating (50% fat, 30% carb, 20% protein)
Day/Weight/Comment
02/01 - 221.4. I have chronic digestive issues (why I'm doing low carb). Today was a bad day for that. Didn't feel great.
02/02 - 219. Weight loss mostly due to not feeling well/ not eating much yesterday. Doing better today.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/1012 -
UGW - 135
10 Day Weight loss Challenge
January: Released 7 pounds
February: 10 day challenge: Goal - 2 pounds every 10 days
2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess in 6 months.
Plan for success daily.
Day/Comment
2/1 -193 Mondays Short 1 day fast for autophagy- water with spritz of organic lemon - feel great lots of energy!
2/2 -190.7 due to 42 hour weekly fast/there will be an uptick tomorrow. All goals met/on target. Looking forward to a bountiful lunch salad with my favourite balsamic vinegar. Sunny day beginning with meditation/work-out/sauna..good life!
2/3 -
2/4 -
2/5 -
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2/7 -
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2/10 -6 -
@UTMom81 @SModa61 @CamandJarvis I’ve read all of @SheilaBoneham’s fiction and loved them all!
@SModa61 What is your mom’s name? Always looking for “new” authors.
On a side note-since people are now self-publishing there are lots of inexpensive ebooks available. One author mentioned hers a few years ago in a FB group so I ordered her trilogy. It was so full of errors (punctuation and grammar) that I started to think no one had edited it for her. Another written by a former neighbor clearly based her characters on recognizable neighborhood folks. It was almost painful to read. It made me realize how difficult it would be to write fiction without “using” my friends.4 -
SW: 163.8
GW: 130
Round 139 Weight Loss: 2.2
2/1: 163.8
2/2: 163.6
7 -
Goals
- Move 30 minutes each day.
- Participate
- Stay under calorie budget.
MFPSW: 223.4 lbs. (March 8, 2020)
SW: 154.2 lbs Jan. 31, 2021
GW: 135.0
Day/Weight/Comment
02/01 154.3 Had minor foot surgery. Will be off my feet until the 9th.
02/02 153.7
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
[/url] 8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 140 SW 117.5
2/1 118.0
2/2 117.5 I’m going to donate blood today, hopefully “double red.” I hope it goes better than last donation appointment!
LOVE YOU, LOVE ME, LIVE LIFE
2/1 LOVE ME - finish one UFO that I really don’t care for, bringing # of UFOs to about 3,999,999! Not even kidding 🤦♀️
2/2 LOVE YOU - I’m so thankful for all of you here. LOVE LIFE! My blood donation today could help you or one or more of your loved ones.8 -
* ROUND 140 ( February 01- February 10) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 211.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW/211.2 EW}Jan 31 2021{*Feb/2}
{Day/Weight/Comment}
✔Day1▪︎Mo•2/01- DNW (Su/31-3pm, 6:30pm~18.5hrs) 23g carbs.
✔Day2▪︎Tu•2/02- 211.2 (Mo/1-12:30,7pm~18hrs) 83g carbs.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•5.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW~Feb/2~211.27 -
5'1", 50yrs
GW: 101 - 104
So, lets play a game...how quickly can I reverse this.
Was successful until 3pm. then I decided to eat foods that were not in line with my health goals...overate calories so the salt,fat, calories, water retention was reflected in my morning weight.
the good news is, if I stay hydrated, ease up on calories for a couple days to balance it out, then the weight will go off just as quick as it appeared. Amazing how food does that, isn't it?!?!
2/2 - 108.4
2/1 - 107
1/27 - 10812 -
@quiltingjaine @SheilaBoneham I would love it if my mom was the author, but somehow I am taking credit from @CamandJarvis 's mom. I little confusion happened along the way. QuiltingJaine, hopefully Camandjarvis will see this and share that info with you.
6 -
Starting Weight(Jan 1): 150.4 lbs
SW(Jan31):141.2
GW(Feb10):139.2
02/01:142.4 Can't go out and run due to the snow. Did some exercise at home.
02/02:142.4
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/1010 -
Round 140
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 98 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R139 EW= 207.6
R140 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/21) = ……3.0 GAINED (Ending Weight 207.8)
R137 (01/02/21 thru 01/11/21) = ……0.8 LOST (Ending Weight 207.0)
R138 (01/12/21 thru 01/21/21) = ……1.6 LOST (Ending Weight 205.4)
R139 (01/22/21 thru 01/31/21) = [color-blue]……2.2 GAINED (Ending Weight 207.6)
R140 (02/01/21 thru 02/10/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/31 …..207.6 ….. ENDING WEIGHT LAST ROUND
02/01 …..207.6 ….. No change.
02/02 …..207.6 ….. I don’t usually stay the same weight 3 days in a row. It must have been the banana bread snack because I burned many calories yesterday with more scrubbing.
02/03 …..xxxxx …..
02/04 …..xxxxx …..
02/05 …..xxxxx …..
02/06 …..xxxxx …..
02/07 …..xxxxx …..
02/08 …..xxxxx …..
02/09 …..xxxxx …..
02/10 …..xxxxx …..
02/01 I am grateful for my ability to retire early at age 60. I am beginning to finally feel better rested and more in control of my life. Owning 2 motels and cabins left me working 7 days a week, 24 hours a day, with never a day off. The businesses were located on my home property so there was never any rest, peace or privacy. The number of employees – 1. Just me and the occasional handyman I would hire if the job was above my skill set. What will I do for the rest of my life? As a widow, travel is a bit scary. I am not sure yet. But hopefully I will have lots of time to figure it out.
02/02 I love my new house. It is old and smoky and needs lots of updating and work but I love the possibilities. Mostly I love that it allows me to have a separate apartment in the basement for my adult disabled son. I love we can work harder on independence for him.9 -
This last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138: -.2
R139: +.4
R140 SW: 203.7
RGW: 202 something
UGW: 165
Day/Weight/Comment
02/01 - 203.7
02/02 - 204.1 salty dinner and DOMS - rest day today
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/1010 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4
Goal weight for this round: Seeing lower 115 or squeaking into 114 would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days
02/01 Did not post or weigh.
02/02 116.2 Lost the water weight which is good. I’m trying to treat my body nicely this week because my dad got admitted to the hospital on Sunday night due to Covid and it was a stressful Sunday night convincing him to go be seen (he’s still in there but he’s doing ok and is stable). It took me calling him like every 45 minutes to see how he was doing and telling him not to mess with dehydration due to gi symptoms. He’s a rather stubborn French Canadian.
My food has been good yesterday and today despite being tired/stressed and feeling out of it. I have to pick up our csa tomorrow night and I’m looking forward to the celeriac that is supposed to be in the box. I’ve never tried it and can’t wait to try a new veggie! Today’s breakfast was high protein & fiber molten chocolate cake made in the microwave and cottage cheese with defrosted blueberries and raspberries. I was so full from the cake that I was able to save the cottage cheese and fruit for a snack this afternoon. Dinner will be marinated jerk split chicken breasts, roasted butternut squash, and purple potatoes. I’m also excited for a colorful dinner with the purple potatoes and the orange squash!
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/01 Did not post. Did yoga in the morning and an active recovery 30 minute spin bike workout. My hamstring has been bothering me so I didn’t want to push it like I usually do.
02/02 I am grateful for my health and am able to show my body some love by exercising and eating relatively healthy for it. Did yoga this morning and plan to do a 30 minute spin bike workout.
17 -
Round 140
Age: 39
Height: 5’ 3”
SW: 163
CW: 128.8
GW: 125
GW for this round: 127.5
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Goals for this round:
- Walk at least 1.75 miles with the dog each night
- Export my data from the various programs I’m using and combine into one spreadsheet for analysis
- Decide on my “reward” for hitting my goal weight!
2/1 - 128.6 - Hello to February and a new round! I did a great HIIT workout this morning, but I think it’s making me hungrier than usual. I’ve stuck to my meal prep though. It’s a gorgeous day here (so sorry to those getting buried with snow!) and I’ve already taken the kids out once. I hoping to get outside again this afternoon.
2/2 - 128.4 - My daughter declared yesterday afternoon that it was “Car Day” and we HAD to make a Car Day cake for her little brother (who is obsessed with cars and trucks.) This is exactly what I want my kids to see and experience - that cooking/baking is awesome and all foods are available as long as we eat them in moderation. I’m not going to ruin her fun by declaring we can’t have cake in the house because Mommy is on a diet! So we made a yellow butter cake with vanilla buttercream, and she went crazy with the sprinkles and asked me to write “Happy Car Day” on it. We tried to get little brother to do some sprinkles but he just tried to grab handfuls of cake. Then the whole family had small pieces after dinner and it went back into the fridge. Was I tempted to eat more of it? Absolutely, but I didn’t and I didn’t go over my calorie limit. I’m calling yesterday a win.
2/3 -
2/4 -
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2/6 -
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2/8 -
2/9 -
2/10 -
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@playhardkf2017 - sending positive vibes to your Dad for a speedy recovery and discharge from hospital and also hugs for yourself xx7
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quiltingjaine wrote: »@UTMom81 @SModa61 @CamandJarvis I’ve read all of @SheilaBoneham’s fiction and loved them all!
@SModa61 What is your mom’s name? Always looking for “new” authors.
On a side note-since people are now self-publishing there are lots of inexpensive ebooks available. One author mentioned hers a few years ago in a FB group so I ordered her trilogy. It was so full of errors (punctuation and grammar) that I started to think no one had edited it for her. Another written by a former neighbor clearly based her characters on recognizable neighborhood folks. It was almost painful to read. It made me realize how difficult it would be to write fiction without “using” my friends.
Thanks so much, @quiltingjaine !
I “use” real people all the time, but, unless they’ve won a roll in a book (I’ve done such auctions as fundraisers for rescue groups) and want to be recognizable, I either roll several together or camouflage them well. In fact, I’ve had people think certain characters are based on specific real people — they’re always wrong — and completely miss others. As we nefarious writers say — “be nice to me or I’ll put you in my book!”11 -
@playhardkf2017 I hope your dads covid goes smoothly and he recovers quickly. Prayers.
@kmort009 Car Day. SOUNDS like a huge success.10 -
Goals
- check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting
STATS: 5’6", F
UGW: 112 lbs
R139(1): SW: 134.6; EW: 131 (-3.6 lbs)
R140(2): SW: 131; GEW: 128
Day/Weight/Comment
02/01 - 131
02/02 - 131.2. Weighed myself couple of hours earlier than usual but ugh! Will be working out today.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/109 -
@playhardkf2017 Wishing your dad a speedy recovery!! Also, you cannot talk about making a chocolate molten cake for breakfast without sharing the recipe. As for celery root, if you do not care about calories, I was given a restaurant puree recipe that was devine and uses 2 cups heavy cream for 2 lb of celery root.9
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@playhardkf2017 Wishing your dad a speedy recovery!! Also, you cannot talk about making a chocolate molten cake for breakfast without sharing the recipe. As for celery root, if you do not care about calories, I was given a restaurant puree recipe that was devine and uses 2 cups heavy cream for 2 lb of celery root.
Thank you! Omg that celery root recipe sounds incredible! Maybe I could try to make it with evaporated milk instead which is a little less crazy than cream.
Molten lava cake recipe (recipe is super flexible). It originated from the cookbook Rocket Fuel but I've adapted it a lot over the years.
My current version:
1 egg
1/4 tsp cinnamon, I usually don't measure this and just add a few dashes
20ish grams of protein powder (I use 10 grams plain collagen protein and about 7ish grams plain egg white protein)
5-10 g cocoa powder. I used 12 g today because I wanted it nice and chocolatey.
1 tbs/16 g peanut butter/any nut butter
splash of vanilla
12 grams oat fiber or 1 tbs whatever flour your prefer
1-2 tbs inulin fiber (start with 1/2 to 1 tsp if your new to inulin, it can cause gas pains as your gut flora get used to it)
1/4 tsp baking soda
2 tsp coconut sugar (it just has a more complex flavor) og recipe called for 1 tbs I think.
15 g 0% greek yogurt
Mix it all up in a bowl and if needed add a splash of water so it's like a thick brownie batter consistency. Then, I microwave it for 35 seconds. Check it and pop it in for another 22 seconds. I like it partially cooked on the outside edge and molten in the middle. It's a lot better cooked less versus overcooked and completely solid. It's nice to have the soft cake texture mixed with the molten texture. It definitely satisfies the chocolate cravings that have been daily for like 2 weeks now. It's also great because you only dirty one bowl
.
This version has 333 calories for a soup or cereal sized bowl of cake.7 -
SherryRueter wrote: »@playhardkf2017 I hope your dads covid goes smoothly and he recovers quickly. Prayers.
Thank you! He sounds a little better even though he says he feels the same/hasn't gotten better. The nurse also said he's doing ok. So, hopefully, everything continues to get better.
7 -
@playhardkf2017 - sending positive vibes to your Dad for a speedy recovery and discharge from hospital and also hugs for yourself xx
Thank you, I really appreciate it!4 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
February goal is 189.7Stay my course on eating healthy. Workout regularly, Still not doing enough strength training so I need to come up with a plan for that.Round 140 SW: 192.1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Day/Weight/Comment
02/01 192.1 10193 steps 1412 calories yesterday was a rest day. I got in 10 minutes of Zumba but this deep exhaustion plus stress related to dealing with their father.
02/02 192.4 11994 steps no idea on calories. I stopped counting with the snowstorm. I made some chocolate chip cookies with the kids for early dismissal. Drank plenty of water though.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
9 -
SW: 187.3/85
CW: 187.3/85
Next goal: Lose 10lb by Valentine's Day Challenge
Aims: Focus on sleep- Go to bed by 1 am
- Do an evening stationary bike ride to use up energy
- Breakfast before 9
01/ 31 = 85
02/01 = 85
Okay team, let's do our best out there!
02/02 = 85
Guess I'll be 85 forever and ever, and ever andeverandeverandever.
02/03 = 85
How... Predictable!
02/04
02/05
02/06 Halfway
02/07
02/08
02/09
02/10
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to 187.3/85
140 = to ?
10 -
🌱🌷💝💘☯️💘💝🌷🌱
🌱🌷💝FEBRUARY💝🌷🌱
🌱🌷💝💘☯️💘💝🌷🌱
Love for myself: Eat well under Goal, and get my exercise in.
Love for others: Following Covid guidelines to drive down transmission ratesLooking forward:
[/
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
February focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 140- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔷24 Jan: 143.8
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 139 EW: 144.7
Round 140 Goal: Maintain < 150
==============================- 01/02: 144.6: Goals 🦩
- 02/02: 144.6: Goals 🦩
- 03/02: xxx: Goals
- 04/02: xxx: Goals
- 05/02: xxx: Goals
- 06/02: xxx: Goals
- 07/02: xxx: Goals
- 08/02: xxx: Goals
- 09/02: xxx: Goals
- 10/02: xxx: Goals
Daily Goals- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
playhardkf2017 wrote: »SherryRueter wrote: »@playhardkf2017 I hope your dads covid goes smoothly and he recovers quickly. Prayers.
Thank you! He sounds a little better even though he says he feels the same/hasn't gotten better. The nurse also said he's doing ok. So, hopefully, everything continues to get better.
I'm glad he's improving, hope he recovers soon
6 -
SheilaBoneham wrote: »CamandJarvis wrote: »@SheilaBoneham, I did a quick author search on your name after you mentioned you had another book idea, and boy, am I impressed! You've written LOTS of books! That's awesome!
Oh my! That IS a lot of books! How cool (: I wish my mom was on here, she'd love talking to you (former author - quit because she hated her publisher)
You guys got me doing and internet search as well. So very cool!
Well, gosh — thank you, ladies! Just the boost I need. I’ve been on a fairly long hiatus for multiple reasons (including major issues with my last publisher, so I identify with your mom, @SModa61 ), but am starting to feel recharged finally. 🤓 I appreciate you guys taking the time to check up on me!
Wowzers! Just saw your website
so many books and in so many different genres! What a huge achievement, great work!
(I like to write but I've never published anything - this year I've been thinking about maybe starting a blog or doing some fanfiction to help overcome my shyness)8 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/30 - 143.6 at 7:15 a.m.
01/31 - 143.0 at 7:30 a.m.
Day/Weight/Comment
02/01 - 143.4 at 6:00 a.m. ...60 min workout w/trainer
02/02 - 143.6 at 6:00 a.m. ...3.82 miles in 76 mins. Really nice day.
02/03 -
02/04 -
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
Chris7
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