I'm looking for a fiber/protein drink mix that's lower in calories and maybe comes in fruit flavors?

jenniferinfl
jenniferinfl Posts: 456 Member
in Food and Nutrition
Anyone seen anything like that? I'm just looking for an easy midday thing. It can be just a few grams of fiber and protein, just something to feel like a treat and take the edge off.

I'd prefer something with real sugar, I'll just use less of it, rather than a bitter-tasting sugar replacement.

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  • kshama2001
    kshama2001 Posts: 28,052 Member
    jenniferinfl wrote: »
    Anyone seen anything like that? I'm just looking for an easy midday thing. It can be just a few grams of fiber and protein, just something to feel like a treat and take the edge off.

    I'd prefer something with real sugar, I'll just use less of it, rather than a bitter-tasting sugar replacement.

    As I despise artificial sweeteners and, to a lesser extent, artificial flavors, I get plain protein powder and add fiber and fruit or whatever.

    I know you wanted an easy midday thing, but if you have access to a blender or food processor, you can add frozen fruit and a fiber source to protein powder and your liquid of choice. You probably wouldn't need to add sugar due to the fruit.

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