24 Hours of Exercise per Month Challenge - FEBRUARY 2021

SModa61

Goal: 24 hours (1440 minutes or avg 51.43 min/day)

Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.

2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
2/22 – AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee) (1353 28/60)

2/23 – AM: 1:19:59 group walk at 16’39” pace for 4.85 miles; PM: 7 min Mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24); 10 min spinning (1452 57/60)

Total MTD: TBD – 1452 min

*** This month may actually be ok!

JDMac82

60 mins Cardio

24 / 24+

MadisonMolly2017

Feb 1-24 10,298 steps avg
91 mins per day avg
36.4 hours❤️

SModa61

Goal: 24 hours (1440 minutes or avg 51.43 min/day)

Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.

2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
2/22 – AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee) (1353 28/60)
2/23 – AM: 1:19:59 group walk at 16’39” pace for 4.85 miles; PM: 7 min Mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24); 10 min spinning (1452 57/60)

2/24 – AM: 1:23:16 group walk at 17’04” pace for 4.87 miles; PM: 5 min mixed planks
2/25 – AM: 1:22:24 group walk at 17’03” pace for 4.83 miles; PM: 5 min mixed planks, 1.5 min sit ups (2 real, 23 knee); 0:11:04 Ic4 spin (2.5 miles? – forgot to check but last I looked it was 1.9 miles) (1641 11/60)

Total MTD: TBD – 1641 min

*** This month will be very ok!!

JDMac82

30 mins cardio Thursday
60 mins lifting Friday

25.5 / 24+

JDMac82

70 min's cardio
20 mins chores

27 / 24+

tess453

Jan: 23hrs 42 mins
Feb: 29hrs 19 mins
March Goal: 30hrs/1800 average 58 a day

Feeling pretty pleased, had set myself the goal of reaching 25hrs as a slight increase on Jan. Now aiming for 30hrs for March!

ndsgettingfit

I had a really rough week and thought I wouldn't make my goal, but fortunately felt amazing yesterday and added 90 minutes of kayaking to bring me just above 24 hours 🎉

2/1 - 2/6: 7 hours
2/7 - 2/13: 5 hours 35 mins
2/14 - 2/20: 6 hours 35 mins
2/21 - 2/28: 5 hours 15 mins

Total: 24 hours and 25 mins / 24 hours

JDMac82

https://community.myfitnesspal.com/en/discussion/10826102/24-hours-of-exercise-per-month-challenge-march-2021/p1?new=1

SModa61

Goal: 24 hours (1440 minutes or avg 51.43 min/day)

Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.

2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
2/22 – AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee) (1353 28/60)
2/23 – AM: 1:19:59 group walk at 16’39” pace for 4.85 miles; PM: 7 min Mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24); 10 min spinning (1452 57/60)
2/24 – AM: 1:23:16 group walk at 17’04” pace for 4.87 miles; PM: 5 min mixed planks
2/25 – AM: 1:22:24 group walk at 17’03” pace for 4.83 miles; PM: 5 min mixed planks, 1.5 min sit ups (2 real, 23 knee); 0:11:04 Ic4 spin (2.5 miles? – forgot to check but last I looked it was 1.9 miles) (1641 11/60)

2/26 – AM: 0:15:51Run at 9’50” pace for 1.61 miles; 1:17:59 group walk at 16’14” pace for 4.82 miles
2/27 – AM: 1:21:20 group walk at 17’11” pace for 4.81 miles
2/28 – AM: 0:59:08 group walk at 16’46” pace for 3.52 miles; 0:12:49 run at 9’53” pace for 1.29 miles; 0:21:02 IC4 spinning; PM: 5 min mixed planks


Total MTD: TBD – 1914 min (31.9 hours)

MadisonMolly2017

Feb 1-24 10,298 steps avg
91 mins per day avg
36.4 hours❤️

Feb 1-28
91 mins per day on average🎖
10,223 steps avg per day🎖

42.5 hours!!

abowersgirl

Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
Day 20= 2 hours and 50 min = 12 hours 35 min
Day 21 = 0
Day 22 =0 = 12 hours 35 min
Day 23= 1 hour and 25 min = 14 hours
Day 24 0
Day 25 = 1 hour = 15 hours
Day 26 = 0
Day 27 =0
Day 28 = 0

Total: February15 hours

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes

Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs
Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 12 February 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 February 2021 … 0.0 km walking + 20.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 February 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 15 February 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 16 February 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Wednesday, 17 February 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 18 February 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 19 February 2021 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 20 February 2021 … 0.0 km walking + 20.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 21 February 2021 … 0.0 km walking + 9.2 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 22 February 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 23 February 2021 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Wednesday, 24 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Thursday, 25 February 2021 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 26 February 2021 … 0.8 km walking + 2.3 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 27 February 2021 … 0.0 km walking + 13.8 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 28 February 2021 … 1.3 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs



2020 Monthly February
Walking Distance (km): 70.9
Walking Time (min): 886.1
Cycling Distance (km): 155.5
Cycling Time (min): 540.7
Flights Stairs Climbed Number: 121.0
Flights Stairs Climbed Time (min): 96.8
Rowing Distance (km): 3.2
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 177.0

Totals
Total Distance (km): 229.6
Total Distance (miles): 142.7
Total Time (min): 1741.7
Total Time (hr): 29:01:40

Not a bad Feb!