6/2: 30 min indoor run, 30 min kickboxing
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
16/2: 30 min dance workout
6/2: 30 min indoor run, 30 min kickboxing
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
16/2: 30 min dance workout
17/2: 30 min dance workout, 15 min Latin dance, 15 min boxing workout
Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs
Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 12 February 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 February 2021 … 0.0 km walking + 20.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 February 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 February 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 16 February 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Wednesday, 17 February 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 18 February 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2020 Monthly February
Walking Distance (km): 50.4
Walking Time (min): 629.5
Cycling Distance (km): 96.1
Cycling Time (min): 320.4
Flights Stairs Climbed Number: 77.0
Flights Stairs Climbed Time (min): 61.6
Rowing Distance (km): 3.2
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 97.0
Totals
Total Distance (km): 149.7
Total Distance (miles): 93.0
Total Time (min): 1149.5
Total Time (hr): 19:09:32
Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
6/2: 30 min indoor run, 30 min kickboxing
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
16/2: 30 min dance workout
17/2: 30 min dance workout, 15 min Latin dance, 15 min boxing workout
20/2: 35 min walk, 1:20hr bike
Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
Day 20= 2 hours and 50 min = 12 hours 35 min
Day 21 = 0
Day 22 =0 = 12 hours 35 min
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
2/22 – AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee) (1353 28/60)
Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
Day 20= 2 hours and 50 min = 12 hours 35 min
Day 21 = 0
Day 22 =0 = 12 hours 35 min
Day 23= 1 hour and 25 min = 14 hours
Replies
18 / 24+
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
16/2: 30 min dance workout
11:20 hr out of 24
❤️❤️❤️
Feb 8-14 12.8 hours 12,152 steps average
Total so far: 23.5 hours wow that’s crazy ...almost 1 full day out of 14 days walking...
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
16/2: 30 min dance workout
17/2: 30 min dance workout, 15 min Latin dance, 15 min boxing workout
12:20 hr out of 24
19 / 24+
Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs
Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 12 February 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 February 2021 … 0.0 km walking + 20.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 February 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 February 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 16 February 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Wednesday, 17 February 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 18 February 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2020 Monthly February
Walking Distance (km): 50.4
Walking Time (min): 629.5
Cycling Distance (km): 96.1
Cycling Time (min): 320.4
Flights Stairs Climbed Number: 77.0
Flights Stairs Climbed Time (min): 61.6
Rowing Distance (km): 3.2
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 97.0
Totals
Total Distance (km): 149.7
Total Distance (miles): 93.0
Total Time (min): 1149.5
Total Time (hr): 19:09:32
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
20 / 24+
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
Total MTD: TBD – 975 min
*** This month is going to be tight.
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
21 / 24+
22 / 24+
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
Total MTD: TBD – 1145 min (19.08 hours)
*** This month is going to be tight.
2/1 - 2/6: 7 hours
2/7 - 2/13: 5 hours 35 mins
2/14 - 2/20: 6 hours 35 mins
2/21 - 2/28:
Total: 19 hours and 10 mins / 24 hours
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
Total MTD: TBD – 1308 min
*** This month may actually be ok!
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
16/2: 30 min dance workout
17/2: 30 min dance workout, 15 min Latin dance, 15 min boxing workout
20/2: 35 min walk, 1:20hr bike
14:05 hr out of 24
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
Day 20= 2 hours and 50 min = 12 hours 35 min
Day 21 = 0
Day 22 =0 = 12 hours 35 min
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)
2/22 – AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee) (1353 28/60)
Total MTD: TBD – 1353 min
*** This month may actually be ok!
23/ 24+
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min
Day 12- 42 minutes = 9 hours and 45 min
Day 13 0
Day 14 0
Day 15 0
Day 16 0
Day 17 0
Day 18 0 = 9 hours and 45 min
Day 19 0 = 9 hours and 45 minutes
Day 20= 2 hours and 50 min = 12 hours 35 min
Day 21 = 0
Day 22 =0 = 12 hours 35 min
Day 23= 1 hour and 25 min = 14 hours