February Reset?

Christiexx93

4 weeks long.
Starts on a Monday.
28 days to form a habit.

Going to give it my all. Anyone with me?

tinkerbellang83

Hi and welcome.

What new habits are you hoping to make?

I've set myself the following goals for Feb (I like a countdown type challenge so usually pick 10/8/5 - 1)

👣8000 Steps per day average
🛌 7 hours sleep per night min.
📺 60 mins TV max. weekdays
🧘‍♀️ 5 mins meditation / yoga per day
🐔 4 portions protein per day
🏋️‍♀️ 3 strength training seshs per week
📉 250 calorie deficit per day avg.
🧮 100% consistent and accurate food logging

I'll be using MFP for tracking my nutrition/calorie goals, Garmin Connect and Strava for my exercise goals and Calm for my wellbeing goals.

AstraL12

Hi what would this involve?

I've been back on MFP for a week now.
I have been logging my meals, trying to stay under 1460 calories per day
Using the exercise bike every morning for 30 minutes - each time pushing myself to beat my previous distance and calorie burn
Trying to keep busy through lockdown by doing housework (the majority of the time 😅), decorating, making excuses just to walk to the shop and back.
My next habit to kickstart is walking more most days to burn more calories and relieve boredom and stress. Although I sometimes struggle going out alone, this is something I want to be able to achieve without having to gear myself up just to get out the front door.
Xx

tinkerbellang83

AshyBean2020 wrote: »

Hi what would this involve?

I've been back on MFP for a week now.
I have been logging my meals, trying to stay under 1460 calories per day
Using the exercise bike every morning for 30 minutes - each time pushing myself to beat my previous distance and calorie burn
Trying to keep busy through lockdown by doing housework (the majority of the time 😅), decorating, making excuses just to walk to the shop and back.
My next habit to kickstart is walking more most days to burn more calories and relieve boredom and stress. Although I sometimes struggle going out alone, this is something I want to be able to achieve without having to gear myself up just to get out the front door.
Xx

Have you thought of listening to a podcast or audiobook, might also help relieve the boredom and make the walks feel less lonely 😊

AstraL12

Never thought of that!
I can't leave the house without my earphones and feel lost without them when I'm out on my own. I listen to music while I'm walking but will give an audiobook a try. Thank you x

Chris_J99

Walking is good. Hubby and I go out each morning, even in the rain. It’s almost like a commute to work when we’re working from home 🤣
A February reset is what I need too.
Count me in! 🙋‍♀️