Goal to lose 4 stone

Angela3066
Angela3066 Posts: 2 Member
edited February 1 in Health and Weight Loss
Aim to lose 4 stone in 6 months so far in last5ur0v5iku35z.jpg
two weeks i.lost 7 lb

Replies

  • Strudders67
    Strudders67 Posts: 989 Member
    Congrats on getting started, but be aware that some of your 7lb will have been water weight. Are you eating the number of cals that MFP gave you or are you trying to undercut that number?

    Also, that's a very very aggressive target and probably isn't sustainable. Or rather, it's not sustainable without health risks or a risk of going off the rails and bingeing. The max that MFP will allow you to set is 2lb a week. Read the answers to the post where someone asked, earlier today, if it's safe to lose 2lb a week.

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