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Need simple answers, don't get it??

chell53
chell53 Posts: 352 Member
edited February 2 in Fitness and Exercise
I know this must have been asked and sorry if the answer is out there....Fitbit I don't understand Calories in vs Calories out? I do all my logging here on MFP and then if I look at FitBit the arrow is never in the middle it tells me it is low or high....how do I get it to stay in the middle where it belongs? I eat around 1300 to 1400 Calories a day, so to lose I know I should put out more right ? Can someone explain this to a old lady please.....thanks
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