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clbokc
clbokc Posts: 3 Member
edited February 4 in Introduce Yourself
Hi, I'm new here. Just started yesterday n already went over my calory limit. Today is a new day. I have heart issues n liver problems. They will be a whole lot better once the weight is back to normal! Looking forward to watching you all with your journey as well as sharing my journey.

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  • springlering62
    springlering62 Posts: 9,765 Member
    Welcome!

    There’s no harm in spending a few days familiarizing yourself with the food diary and weighing. Simply logging what went into my mouth on a typical day was a true eye opener for me.

    Do you have any medical or dietary restriction with the heart and liver issues? What about exercise restrictions for when you’re ready to graduate to that? That’s the #1 thing you should be mindful of.
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