Just 40 and wanting it to be my best

pljs010381

Hey I just turned 40. Hopefully it’s better than it has been. 2020... what a crap shoot. Put on weight. Now I need to take it off but it sure seems harder to take it off than it was to put it on. I started strong but lost momentum and now I’m trying to refocus and get it back. We got this y’all.

quiksylver296

Welcome to 40! I'll be 46 in a few weeks, and my 40's have been the best (other than 2020, but that's an anomaly, right?!?).

What's your plan for reaching your goal?

I'd advocate for a food scale, and weighing and logging everything. That worked best for me.