Hey everyone 🤗

sarahmurch73

Back here again determined to lose my last stone which I am finding incredibly difficult to do so any support will be truly appreciated.
Thank you for reading my post, take care and looking forward to meeting you on your journeys 😁

MaltedTea

Hi there Sarah 👋🏿

The last 'lil bit of weight, body fat, lean muscle, etc can be challenging. It's all about tiny tweaks and time. Apparently, lots of time 😑

What is your specific challenge now?

sarahmurch73

My challenge is keeping within my calories, I often under estimate what I eat so i'm hoping logging my food will help. I'm also limited to yoga and walking for exercise as I have problems with chronic pain and have quite low blood pressure so I need to eat often, all this makes it more difficult x