We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breaking up deficit with maintenance?

tbduarte1
tbduarte1 Posts: 83 Member
edited February 5 in Health and Weight Loss
So I have seen some mention of eating at maintenance for a week before going back to their normal weight loss numbers. I have not really looked into it but I am very curious as to what I should plan on doing.

Any information would be great, is this for those that are closer to their goals? I started at 389 and I am down to 372.

So really my questions...

When to do it?
How often to do it?
Does it work?
Anything else helpful!!!!

Replies

This discussion has been closed.