Breaking up deficit with maintenance?

tbduarte1

So I have seen some mention of eating at maintenance for a week before going back to their normal weight loss numbers. I have not really looked into it but I am very curious as to what I should plan on doing.

Any information would be great, is this for those that are closer to their goals? I started at 389 and I am down to 372.

So really my questions...

When to do it?
How often to do it?
Does it work?
Anything else helpful!!!!

tinkerbellang83

This might be a useful thread to read through: https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1

tbduarte1

tinkerbellang83 wrote: »

This might be a useful thread to read through: https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1

Thank you very much, very helpful!