Why does the “goal” change day to day?

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  • sijomial
    sijomial Posts: 19,809 Member
    FYI - you don't have to set to Sedentary if you are allowing a tracker to adjust your calories, you can set your activty setting closer to reality and get a smaller adjustment if you prefer.
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    edited February 2021
    If you're intending to eat to a set goal every day, you could always *disconnect* the fitness tracker, so that the exercise calories don't muddy the waters.

    Or if you don't use a fitness tracker, don't log your exercise. Or log it somewhere else, if you need to keep track of it.

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