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anawake13
anawake13 Posts: 99 Member
in Health and Weight Loss
FYI I just recovered after months of pain from plantar fasciitis, so painful! You got it, physical therapy did the trick. So if your a sufferer, it can get better even without orthotics. Yea! Back to walking at long last.

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  • kerrym1980
    kerrym1980 Posts: 26 Member
    edited February 2021
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    anawake13 wrote: »
    FYI I just recovered after months of pain from plantar fasciitis, so painful! You got it, physical therapy did the trick. So if your a sufferer, it can get better even without orthotics. Yea! Back to walking at long last.

    Thanks, that's useful to know. Did you see someone or do it yourself? I tried Superfeet which were not super at all and made it a lot worse. The thing that worked was buying an expensive pair of Adidas trainers that I couldn't particularly afford but they appear to have solved my PF and achilles tendonitis. No more pain is lovely, isn't it?!
  • anawake13
    anawake13 Posts: 99 Member
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    My primary care did sent me to podiatrist who sent me to pt. The podiatrist and pt. do not recommend orthotics but want your feet to function on their own. I also had to get rid of some shoes that had too much give and stop going barefoot. So happy to be pain free.

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