After Spinal Fusion.....getting back at it
AK121730
Posts: 41 Member
Hey Everyone,
4 weeks out of lumbar fusion and missing my daily intense workouts as I follow the Docs recovery orders. So why not read about everyone else’s intense workouts until I can get back at it.
4 weeks out of lumbar fusion and missing my daily intense workouts as I follow the Docs recovery orders. So why not read about everyone else’s intense workouts until I can get back at it.
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