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Cooked chicken

markjohnschofield
markjohnschofield Posts: 1 Member
edited February 7 in Food and Nutrition
I like to cook a load of chicken and then just eat it throughout the week. The pack have the calories for raw so how do I log it when it’s cooked and take bits throughout the week?

Replies

  • musicfan68
    musicfan68 Posts: 1,144 Member
    Look up the cooked calories instead of raw, then just weigh it as you eat it to figure the calories for the portion you eat.
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