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100 day challenge

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Replies

  • derbygraham
    derbygraham Posts: 47 Member
    PAV8888 wrote: »
    So here is your next 100 day challenge, and you absolutely HAVE to make it past

    So your next 100 day challenge is to... LOG MORE DILIGENTLY than you even did during your first hundred days and stay within 10% of your calories the vast majority of your time.

    Differentiate between initial weight gain due to more food in processing through your body, between gain due to sodium or exercise... and between a persistent increase that indicates an over-shooting of your caloric balance on a systemic basis.

    IF at the end of 100 days you are within +/- 5lbs of your current trend... then I would consider it a victory and continue to formulate goals from there....

    Best of luck.

    Great advise, thanks :)
    I am in day 111 now and feel more compelled to maintain my weight at this level. One benefit I have found, I want to chisel out a six pack. The good thing about losing weight is you can see the immediate effects of exercise. Before,any effects of sits ups etc would be hidden underneaths layers of blubber :)
  • bebeisfit
    bebeisfit Posts: 951 Member
    Wow! Thats fantastic!

    Enjoy your first beer..it will taste the best.

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