Rae

raeturi

Hi just started my diet today. Happy to be on this journey any tips will be greatly appreciated to loose this weight

AnnPT77

Hi, and welcome!

Tips: If you haven't, read some of the posts in the "Most Helpful Posts" part of each topic area of the Community. There's gold in there! This is a good one to start:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Don't be put off by the joke-y clickbait title, there's solid, serious info in the post. It's a great on-ramp to using MFP.

Wishing you much success!

springlering62

My first tip: don’t call it a diet.

That’s a temporary state of mind. This should be a life long, sustainable plan.

Reset your brain by resetting your language.

“I just started my healthy life today.”