Fat goal

ChefRamsey14

Hello, my keto macros are fat 75%, protein 20% and carbs are 5%. I never reach my fat macros and I’m always over on my carbs. Proteins are usually near the 20%. What foods do I need to eat to hit my fat macros? Thanks

ninerbuff

Avocados. Or add in some oils.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

tinkerbellang83