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24cartep
24cartep Posts: 1 Member
edited February 12 in Introduce Yourself
I am just trying to keep my weight in a certain area for my weight class. Any tips?

Replies

  • markwalker1973
    markwalker1973 Posts: 145 Member
    Personally just logging my calories so I stop and think what I’m about to eat helps me stay accountable and sharing results with others helps
  • ValkyrVex
    ValkyrVex Posts: 13 Member
    Get to the mid range of your weight class and set your goal to maintainence so you won't have to sweat out to barely hit your weight class at weigh in on competitive days.

    The app is pretty good about adjusting goals and there are discussions about weight maintenance in the forums, too.
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