Easy ways to get more protein?

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  • hesn92
    hesn92 Posts: 5,967 Member
    edited February 2021
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    I think that protein needs are overstated. I don't think it's necessary to get 100+ grams of protein a day and I'm not a body builder or anything so I just don't focus too much on that. I make sure to include a protein with all my meals (usually beans, lentils, tofu) but I don't focus on hitting a certain macro percentage or # of grams. Easiest way to get more protein is with a protein supplement if you really think you need more, but food-wise, meat is going to give you the biggest bang for your buck. There's also dairy which is pretty high in protein.

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