Loose 10-15 lbs to lean up

rmmg7171
rmmg7171 Posts: 1 Member
in Chit-Chat
Just wanting to lose a few. I exercise frequently, mainly CrossFit and weightlifting .
Men or women with ideas

Replies

  • Motorsheen
    Motorsheen Posts: 20,508 Member
    10 Easy (or sometimes, no so easy) Steps !

    In order:


    1. Diet
    2. Diet
    3. Diet
    4. Diet
    5. Diet
    6. Weight Training
    7. Diet
    8. Diet
    9. Cardio
    10. Diet

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