Been a long time.......

amjmortensen48

It’s been 7 years since I’ve attempted to do fitness/healthy eating. Back then it was pretty much flawless. I’m not wanting to go that extreme again, as I look back I didn’t enjoy the journey. Granted I did lose 70 lbs but this time I want it to be enjoyable. Any advice on how to start instead of jumping both feet in and going crazy?

quiksylver296

Make small, sustainable changes that you can do for the rest of your life. Do them one at a time, not all at once.

1poundatax

I agree, make smaill and sustainable changes. I have gradually lost 30 pounds with at least another 20 to go. I barely lost any weight in the beginning because the changes I was making were small, but I now log everything, and workout a minimum of 150 min. a week. I know I could lose weight much faster but this is not a diet but a lifestyle for me. With the mindset that it will take as long as it takes, no food is off limits and a true desire to workout to be strong and healthy I do not find it to be particularly difficult. I started this journey last April.

amjmortensen48

Thank you so much for that information. Slow and steady wins the race 😊

Hope228

Hi amjmortensen48. I was MIA for about 7 years too. I moved to NH in 2019 and the nearest Gym is an hour away.. I decided to finish the basement and get some equipment. I agree with everyone else saying, "Slow and steady." Although I tend to be very impatient and want to see results right away, slow and steady's the best.. Good luck.

JohnBarth

Slow and steady for sure. Focus on small, sustainable goals toward permanent improvement. And Go PACK Go!