Started at 127 --> 91,6 as of today. My goal is 86. Followed the suggested calory per day from MFP throughout, although with some rules:
- Calories burned are logged manually, and I always underestimate them. For example, if my Garmin watch tell me that I burned 200 calories from a stroll, I log 170-180.
- I make a basic salad (lettuce, tomato, cucumber) that I have with my dinner every day. And I don't count the calories. I noticed early on that I tended to skip salad in order to have a little bit more of the good stuff.
- I walk every day. I have two dogs and a baby, so this part was really easy to uphold.