ninerbuff wrote: »
The easiest way to stay committed is to have a plan of action and stick to it consistently. Even if your motivation is down, following the plan creates habitual behavior and habitual behavior just happens regardless of how one feels.A.C.E. Certified Personal and Group Fitness TrainerIDEA Fitness memberKickboxing Certified InstructorBeen in fitness for 30 years and have studied kinesiology and nutrition
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