Bulk and muscle gain advice

chrisyegan

Hi there chris here looking for users for to add for inspirational advice on gains and bulk also as well as cutting diets , feel free to add or leave username! thanks in advanced,

thank you chris

username:
chrisyegan

sijomial

Have a read of the Must Read threads pinned to the top of the Gaining Weight and Bodybuilding forum which includes sensible guides to cutting and bulking along with some other really useful links including choosing the right training program.