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Off days remind us of why we eat right...

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Replies

  • springlering62
    springlering62 Posts: 9,139 Member
    If I eat a particularly heavy meal, I get a good case of the GERD From Hell to remind me.

    It works.
  • Speakeasy76
    Speakeasy76 Posts: 961 Member
    springlering62 wrote: »
    If I eat a particularly heavy meal, I get a good case of the GERD From Hell to remind me.

    It works.

    LOL--yes! I have to break out the Tums, and if it's really bad I have to sleep with my pillow propped up.

    I used to have to do this more often when I overate more frequently, and it definitely is a good reminded why I don't do that so much anymore.
  • paperpudding
    paperpudding Posts: 9,403 Member
    DonnasWay0805 wrote: »
    glassyo wrote: »
    OP, I'm curious. What did you eat that made you feel so bad and how much did you eat?

    Cadbury mini eggs... Dove chocolate eggs... Chocolate Cake ...and ice cream 🤣🤣😳😳😩

    well over eating those things would probably make most people feel sick afterward, especially if you not used to them.

    Over eating.

    Eating a sensible portion amount is fine for me and most people - unless you have lactose intolerance or some such

    Cant see why eating potatoes, or white rice or bread would make anyone feel any worse than eating other starchy veg or brown rice or bread.
    No nutritional reason to avoid them either.



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