end of phase 1

Hello all fitness pals
Today I am starting phase 2 of the 17 day diet. I lost a total of 11 pounds and almost 3% body fat. Looking forward to alternating between phase 1 and 2. Looking forward to my 2 servings of healthy carbs on my phase 2 days. The hardest part is over and definarely enjoying the compliments.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!