GETTING IT TOGETHER

trmatthewsphatgirl
trmatthewsphatgirl Posts: 21 Member
in Goal: Maintaining Weight
Hello, I have been a member since 2014 off and on. Just trying to fix myself, eating habits and stomach/rows.

Replies

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,359 Member
    Congrats on your decision! One day at a time! Hope we can help in any way.
  • xft83
    xft83 Posts: 2 Member
    You’ve got this!
    What have you tried doing so far?
    I’m in a similar position.
    I’m a big eater, I’m always eating something whether I’m hungry or not, so I’ve been on and off this site aswell.

    for me I’ve started off with an appetite suppressant for 2 weeks, which worked for me years ago.
    I’m only on day 3, it’s been ok so far. 👍🏽
    After that I introduce light exercise and have a healthy meal plan set up which still allows me to have a dessert but controlled portions.

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