Hi there, I am 51, a bit overweight and certainly under-muscled! I have been doing a daily HIIC workout routine for the last month and have started to see the start of some muscles coming. I eat VERY well and had started Noom, which had set a daily caloric goal of 1350. Noom is ok, and far tooooo expensive and a friend recommended MyFitnessPal. I love it so far, but am confused about the caloric goal it offers. It has a goal of almost 1900 calories per day. Watching the percentages I notice I don’t get enough protein so after each workout I drink a plant-based protein shake, or after a meal if my protein and calories are too low I will add this drink as well. Yesterday I weight 183.4, Hooray!!!! But this morning... 185.6...?!! What happened? I have cut down my salt intake as well and mostly I eat vegetables. I am careful not to get more than 1 tablespoon of olive oil a day. The part that gets really confusing is that in order to post here I seemed to have to create another account and that account had the goal of 1200 calories per day! It’s very confusing!