Life style change

Hello! I am 41 and trying to take positive steps toward better health. In recovery for 10 years and just diagnosed pre diabetic. Been dieting since October and recently started going to the gym.

Replies

  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Welcome to the forums! How has it been going for your health progress since October (wow, that's 4 months already)?