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Keto

lovinglife58
lovinglife58 Posts: 5 Member
in Introduce Yourself
Going to start medi weightloss on the 2nd. Any tips or reviews of the program?

Replies

  • Bluetail6
    Bluetail6 Posts: 2,997 Member
    edited February 2021
    From a quick Google search it looks, prima facie, like a typical weight loss clinic. There may or may not be a dr. onsite. Some clinics apparently have "consulting physicians," not necessarily this particular clinic. Anyway, this is what I have found to be the case since I started using MFP, 9/1/20:

    s2hzzbkokrdx.jpg


    My point is simply that, regardless of the weight loss plan, as long as you are in a calorie deficit you will lose weight. This is my opinion only. Good luck

    ETA: I have lost 35 lbs. I am more than half-way to goal by calorie counting, and logging food. Again, YMMV.
  • lovinglife58
    lovinglife58 Posts: 5 Member
    Thank you:)
  • lovinglife58
    lovinglife58 Posts: 5 Member
    Down 4 pounds the first week!!
  • Aqualang26
    Aqualang26 Posts: 149 Member
    Congrats! Keto is wonderful for me - less appetite, reduced anxiety and inflammation, plus more energy.
  • GeekDadCS
    GeekDadCS Posts: 153 Member
    Keto is a really good plan. I'm not sure I buy into the whole lifestyle concept, but I lost 30 lbs. on it. Good luck!

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