NO LATE NIGHT SNACKING CHALLENGE-- MARCH 2021
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lamlamsmakeover
Posts: 6,574 Member
in Challenges
If you haven't seen this challenge before, let me brief you about it:
We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night".
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Have I touched a cord? Then: You are welcome!
We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night".
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Have I touched a cord? Then: You are welcome!
2
Replies
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I'll be back for more next month for sure. Thanks again for posting these!1
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Let's make it happen!0
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Thanks for posting it0
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My March LNS rule - No consuming of calories between 8 PM & 6 AM. February: 93%, Best: 93%
Me: 1*
LNS: 0
Streak: 1
Bad day involving a dishwasher yesterday - didn't LNS but I just plainly overate!1 -
I really need this challenge in my life 😅 I’m starting with it tomorrow!0
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I am back!
Hoping to repeat my January record of 31 days of no LNS.
Me: 1
LNS: 0
Amanda2 -
Me:1
LNS:0
Streak:11 -
Welcome everyone!
1 -
March 1
Me: 1*
LNS: 0
Streak: 301 -
Me: 0
LNS: 1
Streak 00 -
Me1
Lns01 -
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My March LNS rule - No consuming of calories between 8 PM & 6 AM. February: 93%, Best: 93%
Me: 2*
LNS: 0
Streak: 2
I so wanted to eat EVERYTHING about 9 PM last night!!!
2 -
Me: 1
LNS: 0
Streak: 1
I'd like to have a little higher percentage of success this month. Last month no LNS 82% of the time so I'm shooting for at least 85% this month. Let's do this thing, friends!3 -
feliciaboots wrote: »Me: 2*
LNS: 0
Streak: 2
I so wanted to eat EVERYTHING about 9 PM last night!!!
But you didn't!
WTG for staying strong.
So YAY!3 -
Me: 1
LNS: 0
Streak: 11 -
Me: 2
LNS: 0
Amanda2 -
Me:2
LNS:0
Streak:22 -
Me: 1
LNS: 1
Streak +11 -
Me2
Lns01
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