Managing stress

kathleendanielle47
kathleendanielle47 Posts: 2 Member
edited February 28 in Introduce Yourself
Normally on a typical day when I come home from work and I'm stressed out I go straight and take my shower then I go into my bedroom and sit on my Mat & meditate for about 20 minutes and my family know not to come and bother me

Replies

  • MaltedTea
    MaltedTea Posts: 6,285 Member
    Oh! What a great idea to have a dedicated, physical space! Welcome to MFP, by the way!
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