Is this Keto ?

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  • sijomial
    sijomial Posts: 19,811 Member
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    Do you think 2g of carbs will kick you out of ketosis?
  • hernandezchantilla4228
    hernandezchantilla4228 Posts: 3 Member
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    sijomial wrote: »
    Do you think 2g of carbs will kick you out of ketosis?

    What about the cane sugar added 🤷‍♀️🤷‍♀️🤷‍♀️
  • sijomial
    sijomial Posts: 19,811 Member
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    hernandezchantilla4228 wrote: »
    sijomial wrote: »
    Do you think 2g of carbs will kick you out of ketosis?

    What about the cane sugar added 🤷‍♀️🤷‍♀️🤷‍♀️

    What quantity of cane sugar and don't you think that is included in the carb count?
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited March 2021
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    Specific foods aren't "keto" or not, one's overall diet will put one in ketosis or not.

    I don't know how alcohol affects ketosis, since I don't drink and haven't researched it, but I think people do drink moderately (and not sugary stuff) when doing keto without an issue. One gram of added (and total) sugar isn't going to matter. I had a lot more sugar than that from cabbage yesterday (and more net carbs: 12 g from the cabbage alone, it was a lot of cabbage) and if the rest of my diet had been sufficiently low carb, that would have been fine for ketosis.

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