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Introduction

monicasimpson17
monicasimpson17 Posts: 1 Member
edited March 3 in Introduce Yourself
Hello!

I am 28 days post-surgery from a broken leg, ankle, and foot. I've been non-weight bearing since January 17. Up until then, I worked out daily. Now, not so much. Also need ideas for food. I'm home alone most days for at least 8 hours so I am at the mercy of granola bars, girl scout cookies, and goldfish. HELP!!!!

Replies

  • AstraL12
    AstraL12 Posts: 47 Member
    Hiii !! Try an overnight oats recipe for breakfast, salads for lunch and a reasonable sized dinner.. I find scanning, weighing and pre preparing my meals the day before also helps!
  • AstraL12
    AstraL12 Posts: 47 Member
    Add healthy snacks inbetween like fruit, or a low calorie bar/snack
This discussion has been closed.

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