anyone else using video games to work out?
ashmherrin
Posts: 16 Member
I've always struggled with finding motivation to go to the gym or even pull up workouts on youtube, but I've always loved to dance, so I recently started playing Just Dance 2020 for my cardio, and I've been loving it so far! It doesn't feel like I'm having to force myself to be active, and I feel like I'm burning a lot of calories and having a good time doing it.
I told a colleague about it, though, and they seemed to kind of just laugh it off as if it weren't a real workout, so I was just curious if anyone else incorporates video games like this into their fitness routine?
If you don't, is there a particular reason? If you do, do you have any other suggestions?
I told a colleague about it, though, and they seemed to kind of just laugh it off as if it weren't a real workout, so I was just curious if anyone else incorporates video games like this into their fitness routine?
If you don't, is there a particular reason? If you do, do you have any other suggestions?
5
Replies
-
I used to love Dance Dance Revolution, had 3 of the games for PS2. Haven’t had the dance mats in years, sadly. But nowadays sometimes I run in place while watching Dying Light virtual run videos on YouTube on my tv, and that’s a video game; does that count? Hehe.0
-
I think whether or not it provides a good workout will depend on what your current fitness level is, and what your fitness goals are. I mean, if your heart rate is getting up then how is it less of a workout than, say, walking, or doing a Zumba class? I say if you can make fitness fun, then go for it!
I often play Beat Saber on my Oculus Quest, my heart gets pumping and I can feel it in my arms, for sure. It's a workout to me, and because it's fun I feel more motivated to do it and to keep going for longer. But it's not the only type of workout I do, either, I ride my stationary bike, I walk, I do yoga, I do pilates & resistance workouts. Variety is good for me
1 -
ashmherrin wrote: »I told a colleague about it, though, and they seemed to kind of just laugh it off as if it weren't a real workout, so I was just curious if anyone else incorporates video games like this into their fitness routine?
If you don't, is there a particular reason? If you do, do you have any other suggestions?
Ignore your colleague. It is a real workout, but it depends on how much effort you put into it. If you're just sort of mildly swaying around, then no, it's not a workout, but, yeah if you're moving your entire body at a good pace, it'll burn calories.
I do FitVR on the Oculus Quest which is a boxing "game". It's kinda like Beat Saber, but for me it's a little more intense and purposeful. I'm trying to decide right now between Holofit and VZfit for cycling. I may not commit to either one and just use youtube for indoor cycling but we'll see. It's starting to warm up so I may not be staying indoors for long.
2 -
There is an exercise competition every Feb-March at my work where teams try to get the largest number of minutes of exercise per week. One of them is focusing on Dance Dance Revolution. I think it's a great idea, if you like dancing! This is an engineering company, so I was interested to find that some people create their own compatible dance platforms to get closer to the feel of the arcade game.1
-
I do occasionally with my kids...it's fun, and good exercise. I would, however, be in the camp of it not specifically being a "workout". There's nothing wrong with that either. Any deliberate choice to go out and be active and move is exercise...but I don't consider all exercise to actually be a "workout." Most of what I do, I don't really consider to be a "workout"...I just enjoy being out and active. We are meant to be active and moving and all of that exercise (moving) provides for great health benefits, both physically and mentally.
I hit the weight room a couple times per week...which I consider to be a "workout" and I'm currently running a structured cycling program that has me doing 2x per week structured "workouts" on the bike...otherwise, I enjoy just going out and riding...sometimes road and sometimes trail on my hardtail...not really "workouts", but good and fun exercise. I walk pretty much daily...good exercise and it's also my mental "meditation" time...but not really a "workout". I enjoy a good hike in the mountains for a few hours on a nice spring, summer, or fall morning...picking up some kayaks this weekend and looking forward to spending some time kayaking around the Rio Grande with the family this summer and maybe a few trips to the lake...good exercise and lots of fun...but not really a "workout"
It may seem a bit sematic, but for myself, a "workout" is something that is structured and designed with particular protocols to achieve some end...generally performance related. Most of what I do is for fun and recreation...but a "workout" isn't always particularly fun...it's work...and it is work that is designed for me to improve on whatever particular element of my physical fitness I am working on. I personally keep "workouts" to a relative minimum...they definitely have their place in what I do, and do provide some structure...but I do not want so much structure as to be forgoing other opportunities to just be out and active and enjoying myself or to be getting out of bed loathing some "workout" I have scheduled.
For myself, being active in life is my primary objective these days...I've long since divorced the notion of doing things just 'cuz calories...at this point I think of that more as a nice bi-product, but not the immediate purpose. Being active keeps me in good health...being active is a lot of fun...and there are so many ways to just be active, whether that's playing a video game with my kids or jumping on the trampoline with them or playing in the pool or going for walks or hikes or hitting the trails on my hardtail...just a whole lot of fun to be had while also getting regular exercise and treating your body right.
ETA: Some people...a lot of people tend to think that everything has to be some kind of sufferfest "workout" for you to be fit and healthy...the whole "go hard or go home" mentality. Outside of very specific and often advanced fitness and/or aesthetic goals, this isn't remotely true. I've had comments in the past like, "I could never get where you are"..."you must workout all the time"...not really...I'm just an active person and choose to actively participate in life. If I have the choice between Netflix and a nice hike on a Saturday afternoon, nine times out of ten I'm taking the hike. Plenty of time for the boobtube later in the evening when we're settling down.3 -
I love dance games!! I wish I still had my DDR setup, but just dance 2019 is pretty motivating 0
-
I enjoy Just Dance on the Switch...it's fun, challenging, and I can do it in my living room without shoes. It isn't designed exactly for working out, which is both a benefit and drawback. Benefit: it's honestly fun, more focused on fun than heart rate. Drawback: unless you go out of your way to make a workout list, you may not get a real cardio or strength workout or one that fits your exact goals.
I also do Ring Fit which is much more directly fitness focused. It's...OK. The exercises are based around calisthenics and running in place. The game makes it more fun, but it's still a lot of squats and so on. The video game isn't very sophisticated as a video game, but the graphics and gameplay still makes a 30 minute workout better than just a workout video.
1 -
I have both Ring Fit Adventure and Just Dance 2020 for my Switch and use one or the other most days.
I do find with both, it helps to keep dancing or jog in place or otherwise keep moving while it switches over. Some songs are more energetic than others, but my husband is much more fit than I and he can get a good workout, as well. Mostly, he does the jumps and hops, while I keep at least one foot on the floor at all times.
I have a bad back, so I have also done Just Dance as chair aerobics on a bad day. Obviously, it isn't as good of a workout, but it is better than nothing and since you hold the controller in your hand, you can score pretty well.2 -
cwolfman13 wrote: »I do occasionally with my kids...it's fun, and good exercise. I would, however, be in the camp of it not specifically being a "workout". There's nothing wrong with that either. Any deliberate choice to go out and be active and move is exercise...but I don't consider all exercise to actually be a "workout." Most of what I do, I don't really consider to be a "workout"...I just enjoy being out and active. We are meant to be active and moving and all of that exercise (moving) provides for great health benefits, both physically and mentally.
I hit the weight room a couple times per week...which I consider to be a "workout" and I'm currently running a structured cycling program that has me doing 2x per week structured "workouts" on the bike...otherwise, I enjoy just going out and riding...sometimes road and sometimes trail on my hardtail...not really "workouts", but good and fun exercise. I walk pretty much daily...good exercise and it's also my mental "meditation" time...but not really a "workout". I enjoy a good hike in the mountains for a few hours on a nice spring, summer, or fall morning...picking up some kayaks this weekend and looking forward to spending some time kayaking around the Rio Grande with the family this summer and maybe a few trips to the lake...good exercise and lots of fun...but not really a "workout"
It may seem a bit sematic, but for myself, a "workout" is something that is structured and designed with particular protocols to achieve some end...generally performance related. Most of what I do is for fun and recreation...but a "workout" isn't always particularly fun...it's work...and it is work that is designed for me to improve on whatever particular element of my physical fitness I am working on. I personally keep "workouts" to a relative minimum...they definitely have their place in what I do, and do provide some structure...but I do not want so much structure as to be forgoing other opportunities to just be out and active and enjoying myself or to be getting out of bed loathing some "workout" I have scheduled.
For myself, being active in life is my primary objective these days...I've long since divorced the notion of doing things just 'cuz calories...at this point I think of that more as a nice bi-product, but not the immediate purpose. Being active keeps me in good health...being active is a lot of fun...and there are so many ways to just be active, whether that's playing a video game with my kids or jumping on the trampoline with them or playing in the pool or going for walks or hikes or hitting the trails on my hardtail...just a whole lot of fun to be had while also getting regular exercise and treating your body right.
ETA: Some people...a lot of people tend to think that everything has to be some kind of sufferfest "workout" for you to be fit and healthy...the whole "go hard or go home" mentality. Outside of very specific and often advanced fitness and/or aesthetic goals, this isn't remotely true. I've had comments in the past like, "I could never get where you are"..."you must workout all the time"...not really...I'm just an active person and choose to actively participate in life. If I have the choice between Netflix and a nice hike on a Saturday afternoon, nine times out of ten I'm taking the hike. Plenty of time for the boobtube later in the evening when we're settling down.
I tend to disagree. It may be semantics but what you've described as a "workout" I would describe as "training" - like, training for a marathon, training to lift a certain weight etc. which, as you say, has some end goal. A "workout", to me, is any exercise you do above your normal daily activity (I don't count walking from the carpark to the office, but I would count going for a walk around the neighbourhood, for instance). So playing a video game that gets you moving, gets your heart rate up, burns calories, I would count as a "workout" for someone like me who doesn't, say, dance for a living.
Besides, one could argue that the video game is designed with protocols to achieve some performance-related goal, in the form of a scoreboard...1 -
That’s awesome having fun while working out is a great way to help keep you on track and going back for more so you keep doing what makes you happy and keeps you feeling great. Also not sure if you have a VR set such as a PlayStation VR but beat saber is also a lot of fun and you can dance while playing. Good luck on reaching your goals 👍🏼1
-
TwistedSassette wrote: »cwolfman13 wrote: »I do occasionally with my kids...it's fun, and good exercise. I would, however, be in the camp of it not specifically being a "workout". There's nothing wrong with that either. Any deliberate choice to go out and be active and move is exercise...but I don't consider all exercise to actually be a "workout." Most of what I do, I don't really consider to be a "workout"...I just enjoy being out and active. We are meant to be active and moving and all of that exercise (moving) provides for great health benefits, both physically and mentally.
I hit the weight room a couple times per week...which I consider to be a "workout" and I'm currently running a structured cycling program that has me doing 2x per week structured "workouts" on the bike...otherwise, I enjoy just going out and riding...sometimes road and sometimes trail on my hardtail...not really "workouts", but good and fun exercise. I walk pretty much daily...good exercise and it's also my mental "meditation" time...but not really a "workout". I enjoy a good hike in the mountains for a few hours on a nice spring, summer, or fall morning...picking up some kayaks this weekend and looking forward to spending some time kayaking around the Rio Grande with the family this summer and maybe a few trips to the lake...good exercise and lots of fun...but not really a "workout"
It may seem a bit sematic, but for myself, a "workout" is something that is structured and designed with particular protocols to achieve some end...generally performance related. Most of what I do is for fun and recreation...but a "workout" isn't always particularly fun...it's work...and it is work that is designed for me to improve on whatever particular element of my physical fitness I am working on. I personally keep "workouts" to a relative minimum...they definitely have their place in what I do, and do provide some structure...but I do not want so much structure as to be forgoing other opportunities to just be out and active and enjoying myself or to be getting out of bed loathing some "workout" I have scheduled.
For myself, being active in life is my primary objective these days...I've long since divorced the notion of doing things just 'cuz calories...at this point I think of that more as a nice bi-product, but not the immediate purpose. Being active keeps me in good health...being active is a lot of fun...and there are so many ways to just be active, whether that's playing a video game with my kids or jumping on the trampoline with them or playing in the pool or going for walks or hikes or hitting the trails on my hardtail...just a whole lot of fun to be had while also getting regular exercise and treating your body right.
ETA: Some people...a lot of people tend to think that everything has to be some kind of sufferfest "workout" for you to be fit and healthy...the whole "go hard or go home" mentality. Outside of very specific and often advanced fitness and/or aesthetic goals, this isn't remotely true. I've had comments in the past like, "I could never get where you are"..."you must workout all the time"...not really...I'm just an active person and choose to actively participate in life. If I have the choice between Netflix and a nice hike on a Saturday afternoon, nine times out of ten I'm taking the hike. Plenty of time for the boobtube later in the evening when we're settling down.
I tend to disagree. It may be semantics but what you've described as a "workout" I would describe as "training" - like, training for a marathon, training to lift a certain weight etc. which, as you say, has some end goal. A "workout", to me, is any exercise you do above your normal daily activity (I don't count walking from the carpark to the office, but I would count going for a walk around the neighbourhood, for instance). So playing a video game that gets you moving, gets your heart rate up, burns calories, I would count as a "workout" for someone like me who doesn't, say, dance for a living.
Besides, one could argue that the video game is designed with protocols to achieve some performance-related goal, in the form of a scoreboard...
Also, it all adds up. If you're playing Just Dance rather than Mario Kart, you're burning more calories.0 -
kenyonhaff wrote: »Also, it all adds up. If you're playing Just Dance rather than Mario Kart, you're burning more calories.
If you have a desk job, small movements really add up. I have found that I can now sit at my desk for hours without moving if I'm not proactive about it. I include, as an activity, going outside and sweeping the patio. An hour of DDR would really really count!
(Yes, I also swim, ride, run, rollerblade, SUP, kayak, hike, mow the lawn, you name it.)0 -
I do Zumba on the Wii. Its a great workout. There are 3 levels easy, medium and hard. I do the medium level and I burn between 600-700 calories. It's fun and you know you are getting a good workout.0
-
Heck yeah Just Dance counts, your coworker was being a *kitten*hole.
I have Ring Fit Adventure on the Switch and I like it a lot. I agree that it's not the most sophisticated example of a video game, but it's fun and it gets my heart rate up.0 -
had a xbox 360 with connect and on days we couldnt get outside we would play kinect sports or the adventure games. Beach Volleyball was the best and made us sweat more than our hiking would have.0
-
TwistedSassette wrote: »cwolfman13 wrote: »I do occasionally with my kids...it's fun, and good exercise. I would, however, be in the camp of it not specifically being a "workout". There's nothing wrong with that either. Any deliberate choice to go out and be active and move is exercise...but I don't consider all exercise to actually be a "workout." Most of what I do, I don't really consider to be a "workout"...I just enjoy being out and active. We are meant to be active and moving and all of that exercise (moving) provides for great health benefits, both physically and mentally.
I hit the weight room a couple times per week...which I consider to be a "workout" and I'm currently running a structured cycling program that has me doing 2x per week structured "workouts" on the bike...otherwise, I enjoy just going out and riding...sometimes road and sometimes trail on my hardtail...not really "workouts", but good and fun exercise. I walk pretty much daily...good exercise and it's also my mental "meditation" time...but not really a "workout". I enjoy a good hike in the mountains for a few hours on a nice spring, summer, or fall morning...picking up some kayaks this weekend and looking forward to spending some time kayaking around the Rio Grande with the family this summer and maybe a few trips to the lake...good exercise and lots of fun...but not really a "workout"
It may seem a bit sematic, but for myself, a "workout" is something that is structured and designed with particular protocols to achieve some end...generally performance related. Most of what I do is for fun and recreation...but a "workout" isn't always particularly fun...it's work...and it is work that is designed for me to improve on whatever particular element of my physical fitness I am working on. I personally keep "workouts" to a relative minimum...they definitely have their place in what I do, and do provide some structure...but I do not want so much structure as to be forgoing other opportunities to just be out and active and enjoying myself or to be getting out of bed loathing some "workout" I have scheduled.
For myself, being active in life is my primary objective these days...I've long since divorced the notion of doing things just 'cuz calories...at this point I think of that more as a nice bi-product, but not the immediate purpose. Being active keeps me in good health...being active is a lot of fun...and there are so many ways to just be active, whether that's playing a video game with my kids or jumping on the trampoline with them or playing in the pool or going for walks or hikes or hitting the trails on my hardtail...just a whole lot of fun to be had while also getting regular exercise and treating your body right.
ETA: Some people...a lot of people tend to think that everything has to be some kind of sufferfest "workout" for you to be fit and healthy...the whole "go hard or go home" mentality. Outside of very specific and often advanced fitness and/or aesthetic goals, this isn't remotely true. I've had comments in the past like, "I could never get where you are"..."you must workout all the time"...not really...I'm just an active person and choose to actively participate in life. If I have the choice between Netflix and a nice hike on a Saturday afternoon, nine times out of ten I'm taking the hike. Plenty of time for the boobtube later in the evening when we're settling down.
I tend to disagree. It may be semantics but what you've described as a "workout" I would describe as "training" - like, training for a marathon, training to lift a certain weight etc. which, as you say, has some end goal. A "workout", to me, is any exercise you do above your normal daily activity (I don't count walking from the carpark to the office, but I would count going for a walk around the neighbourhood, for instance). So playing a video game that gets you moving, gets your heart rate up, burns calories, I would count as a "workout" for someone like me who doesn't, say, dance for a living.
Besides, one could argue that the video game is designed with protocols to achieve some performance-related goal, in the form of a scoreboard...
Like I said...maybe semantics. I don't consider walking for example to be a "workout" at all...it's not the least bit challenging...it's great low impact exercise and fantastic for recovery though. I do my bike workouts, which are very structured because I'm trying to improve my FTP to just be a better rider...not training for anything at all in particular (those days are over pretty much)...just want to be better on the bike, and that means I have to put more work in (workout) than just going for a nice ride on a Saturday afternoon. So I stand by my playing a boxing or tennis video game with my kids not being a "workout"...but it's great exercise and a lot of fun.
By the by...everything you do burns calories...not just exercise or a "workout"...I don't think you can define "workout" by, "it burns calories"...everything you do burns calories.0 -
kenyonhaff wrote: »Also, it all adds up. If you're playing Just Dance rather than Mario Kart, you're burning more calories.
Actually, long before the Wii was even a gleam in some Nintendo developer’s eye, I was getting a lot of exercise playing the old 8-bit Nintendo. Learned early that it was easier to stand, could keep hand and arm more relaxed that way. Also used a stationary bicycle and a stepper sometimes. I routinely do walk in place moves while playing games on the iPhone these days but sometimes one of my old handhelds surfaces. I prefer the sidestep movement for playing games and reading, was never much for marching.
Games like Mario Kart would be great for getting such exercise. I would do a Simpson’s game in the old Nintendo that had a lot of skateboarding scenes, and the stepper was great for that. You just can’t help yourself trying to match the action on the screen. I would probably fall off the stepper nowadays!
0 -
A while back I saw a YouTube review of a game on an old version of Wii using the balance board that made me wonder if getting a used one would help me improve my balance. My balance has always been terrible - I tilt when tired (a friend watching me says I walk like a drunk st sometimes.... veering off the path in the snow and occasionally veering in the other direction to avoid a tree) and have had close calls for many decades, but let’s just say it hasn’t improved with age. I do better if I get more steps, though, and diligently do a few minutes of yoga warmup stretches every day.
Has anyone had experience with particular Wii or other video games that might be good for improving balance?0 -
I think the most important thing is getting up and being active, while it being something tolerable (if not enjoyable). It sounds like you're getting that with the video games and if other people turn up their noses up at it, that's their problem, not yours.
I honestly used to be one of those people and like someone else said, I do mentally differentiate between a "workout" and moving/ being active. I used to think walking wasn't a "real" workout. While it still doesn't get my heart rate up as high as my actual "workouts," I think it's important for so many other reasons to get outside and walk when I can.
Ad much as I try to get my kids outside a d playing, I've resigned to the fact that them along games on Kinect Sports is their exercise some days. At least they are up and moving their bodies, not just their thumbs!0 -
I LOVE just dance and making workout playlists with unlimited.
I’ve always struggled to stick with exercises as I’ve always found the gym boring but this I can do daily for up to an hour and actually enjoy myself doing it. It’s got me up off the couch because it’s so easy to get into quickly and its so convenient in the comfort of my living room. it’s been a real blessing during lockdown.
I’ve also been playing ring fit adventure and Zumba burn it up recently but just dance is by far my favourite.0 -
Hey I also love Just Dance! When I do play it for an extended amount of time I'll totally count it as my workout for the day. I also get lots of enjoyment from Ring Fit Adventure. Try not to let your coworker get into your head, if you're moving, breaking a sweat and having fun it definitely counts. If you ever want a friend to tune into world dance floor with, I'm your girl.0
-
Back when I still had the Xbox 360 hooked up and before realizing the the Kinect was a huge failure for Microsoft, I played a lot of Dance Central, Dance Central 2, and Dance Central 3. It had a couple of achievements that I was interested in unlocking, which was neat (i.e. track and burn at least 100 calories in any mode, set a weekly fitness goal and achieve it, play three weekends in a row, start a party before midnight and play until morning, play a custom playlist at least 15 minutes long).
I don't really do it any more though. I hear good things about Ring Fit Adventures, but I only have a Switch Lite and the experience is subpar on it compared to a normal Switch from what I hear. I work up a surprising amount of sweat from the few times I've played Beat Saber from friends' VR equipment, but I don't own VR myself and am not interested enough in it to warrant a purchase.0 -
A while back I saw a YouTube review of a game on an old version of Wii using the balance board that made me wonder if getting a used one would help me improve my balance. My balance has always been terrible - I tilt when tired (a friend watching me says I walk like a drunk st sometimes.... veering off the path in the snow and occasionally veering in the other direction to avoid a tree) and have had close calls for many decades, but let’s just say it hasn’t improved with age. I do better if I get more steps, though, and diligently do a few minutes of yoga warmup stretches every day.
Has anyone had experience with particular Wii or other video games that might be good for improving balance?
The game is called Wii Fit. I had it back in the late aughts/early teens. It does give IMO good feedback for improving balance and posture, although I don't have a balance disorder. There are parts of the game where you need to stand still on the board and keep your center of balance in a particular place, it gives you visual feedback in real time. It might be worth trying if you can find all the equipment (Wii console + Wiimotes, balance board, copy of Wii Fit).0 -
I LOVE Just Dance and along with dance videos on youtube it's one of my main forms of exercise.
For some of the slower songs, it gets my heart rate up about the same level as walking. But many songs get my heart rate right up!
I spent some time playing around with different songs to see what I liked and then I used the playlist function to make up a bunch of playlists with active songs (I usually start with a slower one for a warm up). This reduces the time between songs.0 -
I’m just trying to get back into it now, but years ago to get into workouts I also used the Kinect and the game Your Shape Fitness Evolved. It’s been ten years since I’ve played that game routinely and I still miss it! Now I have my switch, and at times playZumba, Just Dance, Ring Fit Adventure and Fitness Boxing, but they’re not quite the same. I like them, but I do miss my Kinect!1
-
I've been playing Just Dance for years but my fiancé bought me JD2021 for Christmas and it's been my main form of exercise during lockdown. I've lost just over 30lbs just by playing it for about 30 mins a day while he's on his Xbox; it's definitely is a workout so your colleague is wrong about that! Especially if you're going for the harder songs and really giving it your all and not just swaying the controller around. Although it is predominantly cardio so you could always add in weight training later if you feel like it?
Obviously my loss was helped by diet and the fact I had (and still have!) quite a bit of weight to lose but personally, I consider it a great form of exercise. It's fun, a great stress reliever & it's provided a great soundtrack to my fiancé when he's playing Call of Duty 😂 If you're enjoying it, that's the main thing. As long as it doesn't become a chore for you, keep playing it!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions