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Lost 200 pounds in a year! 360lbs to 160lbs (PICS)



  • lynneburgess714lynneburgess714 Member Posts: 61 Member Member Posts: 61 Member
    Wow what a fantastic transformation! You are a star.
  • EaglesfanintnEaglesfanintn Member, Premium Posts: 804 Member Member, Premium Posts: 804 Member
    That's freakin' awesome. Congratulations!
  • JoyfulandactiveJoyfulandactive Member Posts: 73 Member Member Posts: 73 Member
    Congratulations on achieving your goal, you look amazing and so much healthier! Please keep posting as you add muscle you are so inspirational.
  • nexangelusnexangelus Member Posts: 2,065 Member Member Posts: 2,065 Member
    Smashing it!

    Keep us updated on the body recomp.

    Inspiring stuff dude : )
  • cyfehr76cyfehr76 Member, Premium Posts: 38 Member Member, Premium Posts: 38 Member
    This is absolutely incredible. Great work!!!
  • JustaNoobJustaNoob Member Posts: 104 Member Member Posts: 104 Member
    Amazing!!!!!!!!!!!! So inspiring!
  • SophieMaySwainSophieMaySwain Member Posts: 1 Member Member Posts: 1 Member
    Absolutely phenomenal achievement, well done you!
  • foodieizzyfoodieizzy Member Posts: 33 Member Member Posts: 33 Member
    kermitch wrote: »
    Oh My Gosh! That is INCREDIBLE. You should be soooo proud of yourself. Look at you, and you did it all on your own with sensible eating and excercise! I really admire people who do well at this, it must be like kicking a very strong addiction. You're an inspiration so I hope you'll stay around and encourage people here who struggle. I'm really really impressed!

    A very, very strong addiction! So difficult at times :(
  • socajamsocajam Member, Premium Posts: 2,556 Member Member, Premium Posts: 2,556 Member
    Congratulations to a whole different you - just remember where you came from and where you are now and how much happier you are.
  • swobocop8u1swobocop8u1 Member Posts: 6 Member Member Posts: 6 Member
    Wow! That is just an incredible achievement! You are such an inspiration! Well done!
  • CdooogzCdooogz Member Posts: 10 Member Member Posts: 10 Member
    ManlyMutt wrote: »
    can I ask what your calorie intake is/was? Did you slowly lower it? I'm walking 5km a day and eating between 1250-1500 calories a day. Still losing pretty good.. 10-12 pounds a month. Afraid of lowering my calories more in case i do metabolic damage. But sure would be nice to lose weight faster.

    That was pretty much it. After my body got used to walking for an hour or a full 5k, I worked on having at least three workouts a week where I just walked until I burned at least 1000 calories and then did a much easier walk the next day.

  • Blakey1982Blakey1982 Member Posts: 33 Member Member Posts: 33 Member
    Excellent work. I hope you can share your story with as many people as possible through public speaking, social media and any platform possible. Your has not only changed you forever but will now change and save other people's lives. Bravo.
  • suchaprettyface70suchaprettyface70 Member, Premium Posts: 40 Member Member, Premium Posts: 40 Member
    So happy for you. You should check out gormygoesketo on instagram. He has a great podcast and I think he would like to see your story.
  • ForReal16ForReal16 Member Posts: 3 Member Member Posts: 3 Member
    You are such an inspiration!!!! Congrats on your success!!! Keep up the good work!!
  • swim777swim777 Member Posts: 592 Member Member Posts: 592 Member
    Congratulations!! You have done so well!!
  • bear2303bear2303 Member Posts: 250 Member Member Posts: 250 Member
    Seriously incredible work! You look so much happier in your more recent pictures. Amazing dedication! I'm so happy for you!
  • LisaGetsMovingLisaGetsMoving Member Posts: 543 Member Member Posts: 543 Member
    Wow. Thank you for sharing your success! Some days when it seems like I'll never get to goal, something like this pops up and give me more motivation and patience. Good to know that you didn't need anything except this app and some good walking shoes to get started. I began a walking routine in December and I'm hooked now, 60 - 90 minutes per day, most days. This week I've added in bicycle rides as well.

    Again, thank you, and good luck on the body recomp, please be sure and post pics.
  • mildollarsmilemildollarsmile Member Posts: 41 Member Member Posts: 41 Member
    That is amazing!!! Congratulations!!!! You look great!!! Keep up the great work. One day and meal at a time. You got this!!!!
  • am00ram00r Member Posts: 173 Member Member Posts: 173 Member
    Good gob man, congratulation,,

    U’ve done an awesome job...

    Keep on by building a solid physique.
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