kermitch wrote: »
Oh My Gosh! That is INCREDIBLE. You should be soooo proud of yourself. Look at you, and you did it all on your own with sensible eating and excercise! I really admire people who do well at this, it must be like kicking a very strong addiction. You're an inspiration so I hope you'll stay around and encourage people here who struggle. I'm really really impressed!
ManlyMutt wrote: »
can I ask what your calorie intake is/was? Did you slowly lower it? I'm walking 5km a day and eating between 1250-1500 calories a day. Still losing pretty good.. 10-12 pounds a month. Afraid of lowering my calories more in case i do metabolic damage. But sure would be nice to lose weight faster.
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