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d3co2800
Posts: 3 Member
Hi everyone this is my 3rd day on this app and I’m in the uk.
My aim is to try and maintain weight so my target is to eat 2070 calories a day however if I eat more it’s not a worry I’m just not wanting to lose I’m looking to maintain or put on a little bit.
I currently weigh 8,11 and looking to between 9 stone and 9 and a half stone.
Add me as a friend and drop a message.
My aim is to try and maintain weight so my target is to eat 2070 calories a day however if I eat more it’s not a worry I’m just not wanting to lose I’m looking to maintain or put on a little bit.
I currently weigh 8,11 and looking to between 9 stone and 9 and a half stone.
Add me as a friend and drop a message.
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Welcome to MyFitnessPal.
FYI - if you got that 2070 maintenance estimate from here it really means 2070 plus exercise calories.1 -
Welcome!1
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