Intermediate Water fasting

Sistermonicaduncan37

I'm doing intermediate water fasting and losing weight quicker. I'm now 257.8. I'm so happy

ninerbuff

So you fast and drink water in between?

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

callsitlikeiseeit

siobhanaoife

callsitlikeiseeit wrote: »

Yeah, but the one you can stick with is the one that will continue to create a caloric deficit on an ongoing basis, leading to substantial and sustainable weight loss. She's found something that works for her and makes her happy. I for one applaud that. I'd rather stick a fork in my eye than follow some eating plans - they wouldn't work for me because they'd make me miserable so I'd stop doing them.