A mile a day keeps the doctor away

carlaringuette
carlaringuette Posts: 158 Member
in Fitness and Exercise
Slowly getting back on track.

Plan #4678 I will walk one mile per day no matter how slow.

Burning up the treadmill last night with that 35 minute mile. Lol

Once I get a little stronger there will be more but for now one mile a day is my promise to myself.

Replies

  • mauresco
    mauresco Posts: 6 Member
    Keep going, one step at a time.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
    I had a roommate once who walked a three month mile, you're way ahead of most people.

    Walking 365 miles in a year is pretty cool if you think about it.
  • Beverly2Hansen
    Beverly2Hansen Posts: 378 Member
    I built up to 5miles a day after health problems that were serious and I am proudest of the begining when it was .25 miles a day because I didn't give up. You're doing amazing and I love your hard work! We see you, keep going you amazing person.

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