Personal trainer question?

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creesama
creesama Posts: 125 Member
in Fitness and Exercise
I’m thinking of joining a gym, the Anytime Fitness near me has excellent reviews and is in my price range. If I were to start with a trainer, how often do you typically meet with them? I’ve never done this, but I’m hitting a plateau and need support. I’m just trying to see how I can fit everything in (work, family time, gym). I can workout anytime, but I’m not sure how to fit in time with a trainer.

Replies

  • SnifterPug
    SnifterPug Posts: 746 Member
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    Once a week would be the norm
  • ninerbuff
    ninerbuff Posts: 48,529 Member
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    Once or twice. But MAKE SURE the trainer is fully certified. What organization are they certified through? How long are your sessions? Does he have any references?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Are you hitting a fitness plateau or a fat loss plateau?

    If it is fat loss keep in mind that most trainers are not registered dietitians and often are not even allowed to give weight loss advise, except for very generalized.

    Use the trainer for fitness and a registered dietitian for nutrition and fat loss.

    Do take ninerbuff’s advice above and check credentials.


    Cheers, h.

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