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Parkrun 5k - mass community exercise works

uk_james
uk_james Posts: 52 Member
edited February 2 in Fitness and Exercise
Improvements in fitness and perceived changes to wellbeing reported, particularly for people who describe themselves as Mon-runners in this paper published in the Journal of Public Health last week.

http://response.parkrun.com/CT00054710NTU0MDA1.HTML?D=2013-08-22

An evidence base for getting up for my 9am Parkrun every week, free events around the world organised by volunteers :)

http://www.parkrun.org.uk/
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