Staying fit for rodeo Anyone with me

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rodeohand55
rodeohand55 Posts: 14 Member
in Introduce Yourself
Hello. I am looking for motivation to eat better, and stay fit for rodeo. Any inspirational quote, or words of encouragemen, or ideas of healthy snacks to take with me would help a lot. Add me if you rodeo too.
Thanks

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Welcome! Have you done the guided set-up on this site, and gotten your calorie target yet?

    If not, start there. Try to hit that target each day, and give yourself grace if you miss now and then.

    I don't rodeo, but I had a pony as a kid. ;)
  • rodeohand55
    rodeohand55 Posts: 14 Member
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    quiksylver296 wrote: »
    Welcome! Have you done the guided set-up on this site, and gotten your calorie target yet?

    If not, start there. Try to hit that target each day, and give yourself grace if you miss now and then.

    I don't rodeo, but I had a pony as a kid. ;)

    Yup!
    I'm not exactly new but it's hard to keep up with
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited March 2021
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    rodeohand55 wrote: »
    quiksylver296 wrote: »
    Welcome! Have you done the guided set-up on this site, and gotten your calorie target yet?

    If not, start there. Try to hit that target each day, and give yourself grace if you miss now and then.

    I don't rodeo, but I had a pony as a kid. ;)

    Yup!
    I'm not exactly new but it's hard to keep up with

    It gets easier the longer you use it. Making "recipes" of meals you eat often helps. I have a "recipe" entered for oatmeal, grilled cheese sandwiches, my typical Subway sandwich order, all kinds of things. Then I don't have to enter every ingredient. I just log the "recipe", and done!
  • rodeohand55
    rodeohand55 Posts: 14 Member
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    Yeah. I have recipes too. But i'm so bustpy with our farm and horses and everything I just forget to do it lol
  • concordancia
    concordancia Posts: 5,320 Member
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    rodeohand55 wrote: »
    Yeah. I have recipes too. But i'm so bustpy with our farm and horses and everything I just forget to do it lol

    You might be a candidate for some food prep, or at least planning. When I am busy, I know that I can have the same breakfast and lunch for a few days in a row, and prelog them all at the same time. Mine aren't actually prepped - for example, I like yogurt with berries and seeds - but if I know that is what I have lined up for breakfast, I can look at how many servings I have available and log that many days worth of breakfast.

  • rodeohand55
    rodeohand55 Posts: 14 Member
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    Thanks! That's an awesome idea!!!!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    concordancia wrote: »
    rodeohand55 wrote: »
    Yeah. I have recipes too. But i'm so bustpy with our farm and horses and everything I just forget to do it lol

    You might be a candidate for some food prep, or at least planning. When I am busy, I know that I can have the same breakfast and lunch for a few days in a row, and prelog them all at the same time. Mine aren't actually prepped - for example, I like yogurt with berries and seeds - but if I know that is what I have lined up for breakfast, I can look at how many servings I have available and log that many days worth of breakfast.

    And I typically log my entire food day before breakfast. Then I can just make a few tweaks if anything changes.
  • rodeohand55
    rodeohand55 Posts: 14 Member
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    Sounds like a plan!

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